Corporate Yoga Classes

What is Corporate Yoga and why does our company need to start doing it?

Yoga is truly for every body and can be modified to fit the needs of your work force. Yoga IS Stress Management. Yoga integrates a mind/body connection and in each class we practice physical postures, breathing techniques, and deep relaxation to help participants deal with the challenges of the work day with more calm and clarity.

Just a Few Benefits of Yoga: 
• Enhanced clarity and focus, resulting in greater productivity and quality of work
• Increases self-esteem and confidence
• Reduces stress & anxiety
• Tones & strengthens muscles
• Improves posture & flexibility
• Less sick time & absences
• Improve your competitive sports performance
• Increases a general feeling of well-being and happiness


Corporate Classes: (at your workplace)
Typically classes meet for 45 to 75 minutes, for six week sessions. Payment plans vary.

Equipment:
Mats and comfortable clothing are all that are required. The company or students will need to provide these.