Workshop/Lecture topics include:

Corporate Yoga
Yoga for Stress Reduction
Yoga at Work
Stress Mangemement for Women
Wellness Workshop Series
Relaxation/Breath Workshop
Self Esteem and Stress
Stress and the Baby Boomer
Laughter and Stress
Lunch and Learn Series

 

Mastering stress is one of the greatest challenges each of us must face today. Stress can either enhance or break down your health and performance. It alll depends on how well you understand and manage its power and influennce in your life.

"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine

Welcome!

What secret have Fortune 500 companies discovered to increase employee productivity? – company sponsored stress-management workshops and yoga instruction.

This minimal investment offers tremendous return in terms of employee productivity, overall good health, well-being and increased morale. Not to mention the fiscal benefit of lower insurance premiums that many coverage companies offer for health classes in the workplace.

Marsha Pappas is an experienced, certified provider of Stress Management Workshops and Corporate Yoga who has specialized in the corporate fieldsince 1992. Working with an impressive list of employee-minded companies, Marsha provides extensive services catering to her individual corporate clients’ needs.

Marsha offers a menu of dynamic and effective workshops tailored to fit your company’s unique needs, including, but not limited to:


• Stress-Management Seminars for your entire company


• Desktop Yoga which offers personal development and coaching coupled with stress management techniques and exercises


• Lunch and Learn Series offering many Health Topics


• One Time Workshops featuring the special topic of your choice


• Corporate Yoga classes held weekly at your location

 

 

 

 

 Call us at 317-409-2498